Welcome

You're about to take the full Head Trash Anxiety Profile. One clear read of where the charge in your system is sitting right now, across the ten themes that drive anxiety.

Four things to know before you start

It takes around 15 minutes. 90 questions in three stages. Auto-forward as you answer, so there's no clicking "next."
Think about the past two to four weeks. Not your whole life. Not today specifically. Just the recent stretch.
Answer for moments when you've felt anxious or under pressure. The questions are looking for the pattern your system runs when something flares it up. Use those moments as your reference point.
If you're on anxiety medication, answer for how things are now. Your responses reflect your current experience, including the support you have in place. That's the honest starting point.

Foundations

Start with the foundations. How safe does the world feel? How do you handle control and uncertainty? These two themes carry the deepest charge for most people, and they shape how everything else lands. No right answers. Just the truth of how things are for you right now.

Stage 1 · Foundations

That's the foundation layer done. Take a breath. The next section goes deeper.

Internal Patterns

This section looks at self-worth, change, decisions and responsibility. These are the themes where the charge tends to cluster most — and where the signal tends to land hardest. Take your time.

Deeper layer done. One more section to go. This one looks at where the charge actually lands in practice.

Daily Life

Final section. This one covers relationships, health, time and home. These are the practical places where the charge you've named above actually shows up in your day.

That's it — all done

Hit the button and we'll pull your Anxiety Profile together. Takes about a minute.

Preparing your Profile

Assessment submitted

Scoring your responses

Generating your personalised report

Preparing your report link

Your Profile is on its way

Your Head Trash Anxiety Profile is being prepared. Check your email — the full report link lands there in a minute or two.

Your Overall Baseline

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What's in your Profile

Your overall anxiety baseline and Ball stage
Your scores across 10 life themes, each with a Head Trash read
Inner/outer split and what it tells you
Your top 3 drivers and cascade pattern
Floor and ceiling analysis
Your 90-day clearance focus

This Profile reflects the charge your system is carrying at the moment you completed the assessment. It's not a clinical assessment, diagnosis or professional advice. Head Trash is a self-led clearance method developed by Blossoming Limited. If anything here feels overwhelming or clinical in nature, please speak to a qualified mental health professional. Support: hello@head-trash.com.

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